Psychodynamic therapy focuses on understanding how past experiences, unconscious patterns, and early relationships influence current thoughts, emotions, and behaviours. It aims to deepen self-awareness and address the underlying roots of distress, rather than only managing surface symptoms.
CBT is a structured, evidence-based therapy that helps individuals identify and modify unhelpful thinking patterns and behaviours. It is particularly effective for anxiety, depression, and mood-related difficulties, and focuses on developing practical coping strategies.
DBT is a skills-based therapy that supports emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. It is especially helpful for individuals who experience intense emotions, impulsivity, self-destructive behaviours, or interpersonal instability
Narrative therapy helps individuals explore and re-author the stories they hold about themselves and their lives. It separates the person from the problem, allowing space for empowerment, alternative perspectives, and new meaning-making.
Solution-focused therapy is a goal-oriented approach that emphasises strengths, resilience, and practical steps toward change. It helps individuals identify what is already working and build on existing resources to move forward effectively.